Elite training concentrates on the skills of the elite boxer. We spar and  work on offensive and defensive drills which includes mitt training and medicine ball drills. View the schedule for Elite Training times.

Professional Athletes

Gym Rat Boxing & Fitness has the reputation of training some of the top athletes in the Central Florida area. Boxing provides a good source of cross-training for any specific sport. It works the core while also focusing on balance, footwork and eye-hand coordination.

A few of the athletes that have trained at Gym Rat Boxing & Fitness, LLC  include:

• The NBA Orlando Magic team for 10+ years (past and present team roster including Kyle O'Quinn, Dwight Howard, Glen "Big Baby" Davis, Marcin Gortat and Ryan Anderson).

•  NFL players (past and present) include Charles Woodson, Nick Collins, Bruce Irvin and Mike Simms-Walker.

• WWE, TNT Superstar and MMA great Bobby Lashley

To schedule an appointment, contact Coach Todd at 407-704-8246.