Experience the Boxer's Workout

 

You will easily burn up to 1,000 calories with the Gym Rat boxer's workout. 

During the session you will work through traditional 3-minute rounds of heart pumping fun with a 1- minute rest in between rounds.

A typical workout includes warm-ups, shadowboxing, heavy bag, speed bag, jump rope, mitt work, the all important calisthenics (boxers count on it for endurance!), and stomach work.

 

For first-timer's, the equipment is free of charge. Handwraps and gloves are available for purchase.